September 24, 2014

Back By Popular Demand!

New time and place, same delicious class!

Restorative Yoga with Massage A therapeutic and relaxing yoga practice accompanied by mini-massages of the head, neck, back, and limbs (based on Indian Head Massage techniques).  Unwind, releasing stress and tension from body, mind and spirit while being supported by props, breath, and meditation practices.  Essential oils used (nut-free carrier oils).  
Dates: Thursdays Nov 6 & Dec 4th (1st Thursday of the month)
Time: 7:15 p.m-8:30 p.m
Cost: $25
Spots Available: 6 
Location: Ankh Yoga, 2017 Danforth (Woodbine & Danforth)
How to Register: Pre-registration required: click on the date you want to register for and sign up
For more info about Ankh Yoga visit their website

September 11, 2014

Meditative Moves

I've just done a mindfulness practice a la ironing(!!) and replacing the freshly washed bolster and eye pillow covers.  Straps, balls, and blankets are clean and packed up to go.  This coming Tuesday Sept.16th we embark on a new term of Queer & Trans yoga.  It's pretty especially awesome to spend 14 weeks with the same folks getting into our groove individually and collectively and I'm really looking forward to it. 

Although the class is pre-registered, when ever space allows I offer an open invitation to come and do a drop-in class.  The proceeds of these drop-ins from now until the end of the
term (Dec.16) will contribute to the "Next Up" project at Helping Our Northern Neighbours.  Here is a link to their Facebook page if you would like to know more.